Women’s Wellness Weekend Retreat Nov 27-29
This retreat will connect you to yourself, empower you through education to transform your life through breath, brain and body.
I want to help you connect back to yourself after all the ways you may have struggled.
Learn about the neuroendocrine change that affects every tissue in your body as you transition from menstruation to post-menopause.
You deserve rest, to listen, learn and reset your relationship with movement, nutrition, your body and its rhythm together with your hormones.
Was there a time you were active, fit, and felt on the top of your game?
Perimenopause should not be an impending doom.
_________________________
You CAN reclaim how you will transform.
You can connect
and you WILL feel like the strong, empowered
Warrior Woman you are!
“When you have your health, you are unstoppable!”
Here’s my story
After 8 concussions and a serious neck injury, I was sidelined from the activities that I love the most. It’s been two years and I’ve rebuilt my brain and body better than ever before. With strength, resilience, persistence and support, I was able to get back to the Warrior Woman I am. Having the right tools and modalities made all the difference. I want to share those with you.
It’s okay to be missing the tools for success but having the right support can change that all. I want to give you the wellness tools you’re missing so you can build physical strength in your female body and mental strength for a warrior mindset.
You are never fully out of commission. That is what injury taught me. There are always ways to see progression. The multitude of decisions every day is a culminating picture of progression. Create compound interest in your efforts toward a quality of life on YOUR terms.
You deserve to feel AWE-mazing in your body!
“This retreat was a transformative experience that blended femininity, spirituality, nutritional counselling, therapeutic massage therapies, and education with a community of likeminded women. It should be an essential experience for women of all ages and especially to celebrate as a rite of passage through our transitions! ”
What to Expect
Week 1: Tracking Female Cycle for Nutrition Optimization: Optimize nutrition and performance by understanding your feminine cycle. Readyness to change and how change occurs.
Week 2: Optimizing the Female Cycle with Exercise - Discover poses that refine posture, tone your pain sensation and enhance muscle activation and mental health.
Week 3: 10 Day Digestive Inflammation & Metabolism Reset Protocol.
Week 4: Techniques to reset your immune system, nervous system and mitigate stress with EMF: Learn techniques to reduce inflammation, increase energy, improve immune system, manage pain, and improve endurance with targeted breathwork.
Week 5: Somatic Breathwork: guided through breathwork to supersaturate the body in oxygen for physical healing, emotional release, creative calling….
Week 6: Final ceremony of WWW.
What’s included
Starting: Friday November 27th 2027
-
Personalized coaching calls with me to empower you, address blocks, strengthen your mindset and give you the unique tools YOU need to be a Warrior Woman.
Call #1 - Here we will discuss initial health history, inquiries and set some goals.
Call #2 - Accountability call mid-way through program. Challenges…
Call #3 - Integration followup call after 6 week program
(VALUE: $360)
Opportunity to purchase additional coaching/Kinesiology calls at a priority rate.
-
Recorded on Zoom with 6-month access, diving deep into:
Breath Techniques: Increase energy, improve immune system, manage pain, and improve endurance with targeted breathwork.
Fascial Facial: promote youthful skin technique to keep face young.
Somatic Breathwork: guided through breathwork to supersaturate the body in oxygen for physical healing, emotional release, creative calling….
Lymph Drainage and EMF Tapping: Learn techniques to reduce inflammation, improve immunity and improve energy flow.
Fascial Stretching & Power Poses: Discover poses that refine your posture, tone your pain sensation and enhance confidence and mental strength.
10 Day Digestive Inflammation & Metabolism Reset Protocol
Tracking Female Cycle for Nutrition Optimization: Optimize nutrition and performance by understanding your feminine cycle.
(VALUE: $948)
-
Designed to help shed blockages and enhance mental clarity. Sessions vary in length from 15 to 45 minutes, so you can experience both a deep dive, and a quick reset, whenever you need it!
(VALUE: 3 x $120 = $360)
-
A practical 90 Day gratitude journal with inspirational quotes and daily affirmations to help you cultivate appreciation with intention. This is written by my Godmother and has been hugely transformational in my life!! I know it will transform yours too.
(VALUE: $15)
-
Weekly audible pocket coaching
Empower fellow
Total Value: $1668
Register TODAY and start the road back to you for only $888.
Note: As a registered Kinesiologist, I can provide receipts to submit to insurance, helping you with the overall cost.
Embrace the
Wellness Warrior
Woman in you.
Let’s build wellness together as women!
Testimonials
“A retreat designed for women that wish to fully engage all their senses. The physical, mental and spiritual gain I experienced left me feeling full of joy and hope.”
“Adriana has an exceptional enthusiasm for health which helped us realize that the 60’s weren’t too late to get fit and improve our quality of life. Her knowledge of the human body has been invaluable and our weekly session is like therapy. Not only are our bodies fitter, but our energy and attitudes. It’s always a soul session as her happy spirit is contagious.
I cannot recommend her enough. ”
“It was a weekend of awareness and discoveries. I felt supported and challenges to go further with my body, strength and emotions.”