WHAT IS FASCIA?

Fascia is a network of layered connective tissue that surrounds every of your muscles, nerves, bones, organs, and joints; without your fascia, you would fall apart. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint, as well as giving it nutrients.

When fascia and joint capsules are restricted, it can cause:

  • Decreased joint space, leading to degenerative joint diseases and osteoarthritis

  • Increased muscle tone, leading to trigger points, strains, tendonitis, and tears

  • Increased nervous tissue tone, leading to headaches, trigger points, and muscle tightness

  • Increased scar tissue formation

  • Decreased blood flow and energy levels

https://www.torontoathleticclub.com/Our-Club/Living-Well-Blog/what-is-fascial-stretch-therapy

adriana renton